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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Scottsdale

7 Ways to Maximize Brain Performance: Start Your Day Right in Scottsdale to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Scottsdale

Breaking the Habit of Being Stressed in Scottsdale–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Scottsdale

Exercise and Mental Health: Getting Better Sleep in Scottsdale

Exercise and Mental Health: Boosting Self-Esteem in Scottsdale

Exercise and Mental Health in Scottsdale: Distract Yourself

Exercise and Mental Health in Scottsdale: Reducing Stress Naturally

Nutrition and Mental Health in Scottsdale: A Word About Alcohol

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Tuesday, September 09, 2025
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Tag: auma

PTSD Self-Care; Post Traumatic Stress Self-Care in Scottsdale
PTSD Recovery

PTSD Self-Care; Post Traumatic Stress Self-Care in Scottsdale

Dr. John A. King November 4, 2021

I looked out over the crowd in Scottsdale, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic Stress Disorder and Self Care? The room was quiet.

#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#police#ptsd#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#veteranaumacptsdptsdrecoverysurvivor

Recent Posts

  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Scottsdale
  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Scottsdale to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Scottsdale
  • Breaking the Habit of Being Stressed in Scottsdale–You Could Even be Addicted to Stress
  • Best Anti-Aging Treatment for Your Face Boosts Collagen Production in Scottsdale
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